I need to lose weight, any ideas?

[Tybalt]

Dam, just hit 220 lbs!, im 6,1, never ever have i been over 200 in my life, I think i am the one who gained weight after my daughter was born lol, Any suggestions, personal stories of struggle with weight and how u lost it?, I want to get down to 185ish, fat burners?, cardio? anyone lol?:banana:

my azz will look huge on that 08 hayabusa:rofl: and i will be pulling extra weight that I try to lose when modding my hayabusa

[Warlock]

http://i6.photobucket.com/albums/y247/Jumbalaya696969/banner/chief.jpg

:rofl: j/k!!! :cheers:

[turk182]

Cut off your right leg. Install a thumb brake

[turk182]

Come on.................. that was funny

[Tybalt]

Come on.................. that was funny
:rofl: yes it is,

[GoAWOL]

Unfortunately...the tried and true method of correct diet and exercise is IMHO the best method. Check out crossfit.com, pick some exercises you can do (or tone them down until you can) and then become a food Nazi by looking down at people who eat unhealthy. This holier-than-thou attitude helps when convincing yourself you don't need that second double-cheese burger.

[PATRIOT]

I mean this in the nicest way ( big fella) cheif .
I am 6ft , weigh 74 kgs, dont excersise anymore, smoke ( dont drink) except coffee 20 cups a day ( seriously) anyway.
if you dont want the busa to look like a Rollerblade wedged between the cheeks of your arse you need to do high aerobic and acrio workout , but with strengthing excerises.
but remember musle weighs more than fat , so as you bulk up a little the weight wont drop very much.

or if you want to do it on the cheap.
3km runs each day then 40 minutes on one of those tia bo videos I see they advertise over there.

[Tybalt]

I lost 5 pounds....thanks Jenny Craig:smoke:Looking good! been a while since I could fit into my favorite jeans.

[One Fast Busa]

http://i6.photobucket.com/albums/y247/Jumbalaya696969/banner/chief.jpg

:rofl: j/k!!! :cheers:
I dont talk about ppl but wtf is that a zx1.2

[Skomansteve]

I dont talk about ppl but wtf is that a zx1.2

Yup, with a BFF on it!!! :rofl:

[sdbusa]

Weight Watchers I lost 60 pounds in about 5 months . It really works.

[Tybalt]

Weight Watchers I lost 60 pounds in about 5 months . It really works.

:cheers: thats awesome bro:surprise:


i just need to lose 15, ok 20 pounds, i want 185-190 so i can fit into my speedo @ the beach next summer:rofl: